Maximum sustainable energy - minimum stress

Personal & Business Coaching for Professional Women and Solo Business Owners.

• Is your life a bit like a treadmill at the gym? You have to keep moving or else you fall off?

• Do you sometimes think you run round helping everyone else, and you don't have anything left for you?

• Are you always trying to balance your business or professional life with your family personal life?

• Feel stressed to the max,  frazzled and constantly under pressure?

• Are you always tired, no energy, and no hope of getting it sorted?

• Do your family and friends need to make an appointment to see you?

• Are you always in a muddle, disorganised, always loosing keys, papers, important documents?

• Do you have health issues that need to be resolved if you only you had the time?

• Often running late, feel like you never have enough time?

• Feel like you run on adrenaline and coffee?

When is the right time?

Sometimes it takes a crisis or a loss to make you realise it is time to make a change -before it is too late. Realising that you can make changes is the first crucial step, the next step is to get support to learn different and more sustainable ways to live your life.

Working with a Professional coach will help you find the solutions that are right for you.

Julie Rowlands is a coach, mentor, speaker and writer.

Julie specialises in helping women who work in professional careers or who are solo business owners, learn better ways to have maximum sustainable energy and minimum stress. This helps create a much better work and life balance and leads to living instead of existing! There is a better way!

Julie knows from personal experience how hard it can be trying to cope with huge stress and balance all the areas of your life. Sometimes it is just so hard! Finding solutions that work for you is how Julie can help.

What Matters Most to you?

Can you share 5 minutes of your time to tell me?

Take part in my confidential survey - Its easy just click on this link

All answers are completely confidential. No personal information is collected so you can tell it how it really is for you.

Benefits of working with Julie:

• You will get REALLY clear about your future

• You will  feel inspired and motivated take action

• You will feel supported to take the steps required

• You will learn better ways to communicate

• You will have maximum sustainable energy and minimal stress

• You will learn how to master your mind to get what you really want.

Julie uses a simple 5 step model to help you:

• Create clarity around what you REALLY want.

• Create a vision of what that will look and feel like.

• Design a strategy to achieve your vision

• Create a workable action plan, with specific steps

• Reflect review and tweak what is not working

So now you know how Julie works, contact her to set up a FREE no obligation strategy session