Inspiring busy professional women to put 'me' on top of the list.

• Is your life a bit like a treadmill at the gym? You have to keep moving or else you fall off?

• Do you sometimes think you run round helping everyone else, and you don't have anything left for you?

• Are you always trying to balance your business or professional life with your family personal life?

• Feel stressed, frazzled and constantly under pressure?

• Are you always tired, no energy, and no hope of getting it sorted?

• Do your family and friends need to make an appointment to see you?

• Are you always in a muddle, disorganised, always loosing keys, papers, important documents?

• Do you have health issues that need to be resolved if you only you had the time?

• Do you have 'lists' for Africa, and not one has 'me time' on it?

• If you answered 'yes' to 3 or more of these questions, sounds like you are suffering from the 3 O's

• Over committed

• Overloaded

• Overwhelmed.

Sometimes it takes a crisis or a loss to make you realise it is time to make a change -before it is too late. Realising that you can make changes to your life, that there is a different way, is the first crucial step, the next step is to get support to learn different and more sustainable ways to live your life.

Working with a Professional coach will help you find the solutions that are right for you.

Julie Rowlands is a coach, mentor, speaker and writer.

Julie specialises in inspiring smart savvy professional women and solo business owners, to put 'me' on top of the list! This creates a much better work and life balance and leads to living instead of existing! There is a better way!

Julie knows from personal experience how hard it can be trying to cope with huge stress and balance all the areas of your life. Sometimes it is just so hard! Finding solutions that work for you is how Julie can help.

Benefits of working with Julie:

• You will get REALLY clear about your future

• You will  feel inspired and motivated take action

• You will feel supported to take the steps required

• You will learn better ways to communicate

• You will have maximum sustainable energy and minimal stress

• You will learn how to master your mind to get what you really want.

Julie uses a simple 5 step model to help you:

• Create clarity around what you REALLY want.

• Create a vision of what that will look and feel like.

• Design a strategy to achieve your vision

• Create a workable action plan, with specific steps

• Reflect review and tweak what is not working

So now you know how Julie works, contact her to set up a FREE no obligation strategy session